Feeling foggy? Hard to focus on the task on hand? Difficulty focusing your mind can be a real problem — whether it’s at school, work, or home. This may leave you searching for answers on how to focus better. In this article, you’ll find 5 practical tips to improve your focus and productivity. Let’s smash our daily goals!
Train your brain
Focus is a lot like a mental muscle. The more you work on building it up, the stronger it gets. Train your brain with games. Study showed that that spending 15 minutes a day, 5 days a week, on brain training activities can improve concentration.
Here are some game suggestions to start off with:
- Sudoku;
- crossword puzzles;
- chess;
- jigsaw puzzles;
- word searches or scrambles;
- memory games.
Eliminate Distractions
Whenever your attention is drawn elsewhere it takes 23 minutes and 15 seconds to fully mentally return to the interrupted task.
Take control of your technology. Disable your phone at certain times a day. That means turning off notifications from social media or do complete digital detox. You do not need to check your email in every 5 minutes.
Also there are some awesome apps available to block distractions on all your devices. No more checking Instagram or any other Social media app while you’re writing that report because the app won’t let you. We would recommend you to try Freedom or Serene.
Improve your sleep
When we do not get needed 7-8 hours of sleep, our attention and concentration abilities decline. Without proper sleep, the brain struggles to function properly. The American Academy of Sleep Medicine examined a study exploring the effect of poor sleep on productivity. Results showed that people getting less than 5-6 hours of sleep each night experienced a 19% loss of productivity compared to others who slept for 7-8 hours.
We know that a lot of people struggling to fall asleep. If you are one of many, check out 7 proven ideas, which will help you fall asleep quicker and more calm way.
Add CBD into your daily routine
CBD can support a sense of calm for focus by alleviating everyday stress and occasional anxiety. Feeling less stressed and anxious naturally makes it easier to focus on the task at hand.
When you find morning the most challenging time of the day, start it off with adding few CBD drops to coffee. It’s a great way to get an extra boost of energy and concentration that lasts all morning.
Organia offers several CBD oils in a range of strengths that contain a blend of terpenes, flavonoids, and essential fatty acids to support brain function.
We have broad spectrum, full spectrum and isolate CBD oils from 5% to 30% to make sure you’ll find the perfect potency for your needs. 10% oils are available in flavors such as refreshing Mint and delicious Blueberry.
Start a meditation practice
We cannot get over of meditation. Studies show that meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more.
If you are a beginner and never practiced meditation, then start with a five-minute session and work your way up. There are also a bunch of applications which help you to start off such as Calm or Headspace. Remember that like any new skill we’re trying to develop, it’s all about practice.
We hope you found some useful tips to improve your focus and concentration. Practice few of them (or all) and smash your daily goals!