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How much CBD should I take?

How much CBD should I take?

Most labels suggest 1-3 drops but as cannabidiol oils come in various consistencies from 1% to 50% and from CBD isolates to Full Spectrum blends it’s clear that this measure is very suggestive. 

So far, most research states that overconsumption of CBD is harmless. However stronger Full Spectrum blends might be damaging to the liver for some people if consumed at extremely high dosages. As every person is unique, there is no right or wrong way to use. It’s always best to start off small and find your sweet spot. Safest place to start would be depending on your height, weight, and tolerance from 5% to 10% blends and 1-3 drops up to 3 times a day and work your way up from there. 

CBD interacts with the body’s nervous system via its endocannabinoid by activating a chain of reactions which are triggered by various receptors such as CB1 and CB2. The effect is subtle yet noticeable. You won’t feel a sudden need to drink coconuts on the beach, but you notice the stress fading in the background. While using CBD to ease more long-term symptoms such as anxiety, chronic pain, inflammation, ADD, insomnia etc. it may take weeks of consistent dosing to feel the results.

The most common way of using is dropping the oil under your tongue and holding it there for approx. 1 minute before swallowing it. However, as some full spectrum blends tend to have some bitterness to them, you can easily mix them into a drink or food. Just be aware, you might need to increase the dosage slightly. 

If you’re having trouble figuring out the right dosage for yourself, here’s a general dosing plan according to weight and severity of the issue being treated:

 

Weight

Condition Severity

Mild Symptoms

Moderate Symptoms

Heavy Symptoms

45 kg

10 mg

30 mg

60 mg

60 kg

13 mg

38 mg

75 mg

70 kg

15 mg

45 mg

90 mg

80 kg

17 mg

52 mg

105 mg

90 kg

20 mg

60 mg

120 mg

100 kg

22 mg

67 mg

135 mg

110 kg

25 mg

75 mg

150 mg

 

And to find a suitable blend for yourself, here are some guidelines:

CBD %

Per drop

Per dose

Per day

(3 drops)

1%

0,5

1,5

4,5

3%

1,5

4,5

13,5

5%

2,5

7,5

22,5

10%

5

15

45

15%

7,5

22,5

67,5

20%

10

30

90

30%

15

45

135

40%

20

60

180

50%

25

75

225

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